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Chop Wood | Carry Water

Amoila Cesar

If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought you a new level of intensity with his breakthrough hit 6 Weeks of THE WORK and then made you strong and flexible like the professional athletes he trains, with 645. Now he’s created a new program that does all of that in just one collection of workouts — CHOP WOOD CARRY WATER.

What is Chop Wood | Carry Water

CHOP WOOD CARRY WATER is a revolutionary combination of functional strength training plus primal movement that helps you gain strength and mobility to foster a better mind-body connection.

In this 20-workout collection, you’ll focus on strength training, metabolic conditioning, primal movement, and recovery.

Some of the 30- to 40-minute workouts will target specific muscle groups and others will be full-body focused.

Amoila knows that everyone has different starting points, goals, and lifestyles, so he is creating three calendars that let you work out 4, 5, or 6 times a week. Choose the option that works for you and go at your own pace.

With focused consistency and patient repetition, you’ll master the movements and see how powerful you can become. And you’ll never want to stop.

Chop wood, carry water reminds us to trust the process, and take responsibility for ourselves. We chop the wood and carry the water, so that we can build fire for warmth and prepare food or drink.

Program Details

Strength Training

Recovery

Good to know

Focus on different body parts using body weight and dumbbells

Targeted muscle

With 4 different formats that rotate weekly to push muscle groups in new ways

Full-body format

Brings 5 moves in 4-6 mins, then mixes the order to repeat 4-5x for a powerful total-body workout

Three recovery workouts focus on Primal Movement Activation, Joint Mobilization, and Full Body Foam Rolling

3 different calendars to choose from
20 workouts, 25-40 minutes each
3, 25-min bonus workouts to level up and tackle dynamic moves
- Primal Movement Cardio
- Primal Movement Flow Express (Advanced)
- TGU-T (Turkish Get-Up Training)